wall mount cable machine provides the opportunity to incorporate strength training with the use of a cable system in your home or commercial gym. With 14 vertical positions, you are able to perform bicep curls, triceps extensions, shoulder presses, reverse flies, squats, lunges, ab crunches, chest presses, rows, single arm rows, pull throughs, face pulls, and many more. Wall mounted pulley tower measures 82.6” tall and must be mounted to the wall to ensure stability.Presses : Hit your favorite pressing movements, such as the shoulder press or close-grip chest press. Pull Downs : Blast your triceps by adjusting the dual pulley system to the top position. Use the straps on each handle to pull down towards your waist to target one of the most important muscles in your arms.Rows Sit down on the floor and place your feet on the bottom frame to build your back with cable row exercises. Make sure to engage your back muscles and avoid pulling with your arms to ensure you get the most effective workout. This homegym is suitable for 14 exercises which includes Lat Pulldown, Close Grip Pulldown, Straight arm pulldown, Tricep Pulldown, Tricep upper head, Triccep V Pulldown, Bicep curl, Seated rowing, Seated V rowing, Up rowing, Up V rowing, Chest Press, Seated Lat Pulldown, Reverse seated lat pulldown. You can add 15 more exercises by buying extra attachments